Our Arklife health and wellness coach, Sarah from FitCulture, shares her thoughts on the benefits of strength training for your physical and mental health. When it comes to working out, there are many different types of exercises you can do to improve your fitness levels. One type that you might be overlooking is strength training.…
Category Archives: Health & Wellness
Dec
02
2023
A famous US Navy Seal once said “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day”, that in turn will set you up for your next task – your early morning workout. Routine…
Aug
02
2023
Sleep is a big part of rest and recovery. Obtaining healthy sleep is vital for your physical and mental health, productivity and overall quality of life. Sleep is essential for our biological life function. While we sleep, many important functions take place that help the body recover and repair, support brain development, cardiac function and…