Life can be stressful and chaotic at times, so it's nice to give your adrenals and nervous system a break from the extra stress of caffeine. Cacao is a natural mood enhancer, so it still gives an endorphin boost like a cup of coffee, minus the jitters. This nutritional powerhouse offers sustained energy, preventing the…
Maximising Space in Apartment Living: Essential Tips for Effective Space Planning Living in an apartment often requires creative thinking and strategic planning to make the most of your space. Whether you're in a cosy studio or a three-bedroom apartment, efficient space planning can transform your apartment into a comfortable, functional and stylish home. Here are…
Tips for Living Sustainably: Green Cleaning, Recycling and Packaging Living sustainably is more important than ever as we strive to reduce our environmental impact. Incorporating green cleaning practices, effective recycling and mindful packaging choices into our daily routines can significantly contribute to a healthier planet. Here are some practical tips to help you live more…
Our Arklife health and wellness coach, Sarah from FitCulture, shares her thoughts on the benefits of strength training for your physical and mental health. When it comes to working out, there are many different types of exercises you can do to improve your fitness levels. One type that you might be overlooking is strength training.…
Welcome to the urban jungle! In the hustle and bustle of apartment living, there's a simple way to add a breath of fresh air and vibrant energy to your space – houseplants! In this blog, we'll dive into the wonderful world of verdant choices perfect for apartment dwellers. Low-maintenance marvels Meet the stars of…
Apartment living with a four-legged friend is filled with wagging tails, cosy cuddles and shared city scape views. In this guide, we'll explore the ins and outs of caring for your canine companion in an apartment setting, ensuring a happy life for both you and your furry friend. 1. Space optimisation for furry friends…
A famous US Navy Seal once said “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day”, that in turn will set you up for your next task – your early morning workout. Routine…
Sleep is a big part of rest and recovery. Obtaining healthy sleep is vital for your physical and mental health, productivity and overall quality of life. Sleep is essential for our biological life function. While we sleep, many important functions take place that help the body recover and repair, support brain development, cardiac function and…