Our Arklife health and wellness coach, Sarah from FitCulture, shares her thoughts on the benefits of strength training for your physical and mental health. When it comes to working out, there are many different types of exercises you can do to improve your fitness levels. One type that you might be overlooking is strength training.…
Author Archives: Kate McBain
Feb
29
2024
Welcome to the urban jungle! In the hustle and bustle of apartment living, there's a simple way to add a breath of fresh air and vibrant energy to your space – houseplants! In this blog, we'll dive into the wonderful world of verdant choices perfect for apartment dwellers. Low-maintenance marvels Meet the stars of…
Jan
20
2024
Apartment living with a four-legged friend is filled with wagging tails, cosy cuddles and shared city scape views. In this guide, we'll explore the ins and outs of caring for your canine companion in an apartment setting, ensuring a happy life for both you and your furry friend. 1. Space optimisation for furry friends…
Dec
02
2023
A famous US Navy Seal once said “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day”, that in turn will set you up for your next task – your early morning workout. Routine…
Aug
02
2023
Sleep is a big part of rest and recovery. Obtaining healthy sleep is vital for your physical and mental health, productivity and overall quality of life. Sleep is essential for our biological life function. While we sleep, many important functions take place that help the body recover and repair, support brain development, cardiac function and…