When it comes to working out, there are many different types of exercises you can do to improve your fitness levels. One type that you might be overlooking is strength training. Strength training involves lifting weights, using resistance bands or doing body weight exercises to build muscle strength and endurance. Below are the detailed benefits of adding strength training to your fitness routine.

Physical Benefits

Increased Muscle Strength: Strength training can help increase your muscle strength and endurance, which can lead to improved performance in other types of exercises and daily activities.

Improved Body Composition: Strength training can help reduce body fat, increase muscle mass and improve overall body composition.

Better Bone Health: Strength training can help increase bone density, reducing the risk of osteoporosis and fractures.

Improved Balance and Coordination: Strength training can improve your balance and coordination, reducing the risk of falls and injuries.

Reduces the risk of injury: By building strength and muscle mass, you can also reduce your risk of injury, especially in activities that require physical exertion.

Improves posture: Strength training can also help to improve your posture by strengthening the muscles that support your spine.

Mental Benefits

Boosts confidence: When you start to see the results of your strength training, it can boost your confidence and self-esteem. You'll feel stronger, more capable and more empowered.

Reduces stress and anxiety: Exercise is a proven stress-reliever, and strength training is no exception. By focusing on your workout and pushing yourself to lift heavier weights, you can reduce stress and anxiety and improve your mood.

Increases mental toughness: Strength training can also help to increase your mental toughness and resilience. By pushing yourself to lift heavier weights and overcome physical challenges, you'll develop a sense of mental toughness that can translate to other areas of your life.

Improves cognitive function: Research has shown that strength training can also improve cognitive function and reduce the risk of cognitive decline as we age.

Strength training offers many physical and mental benefits that can help improve your overall health and wellbeing. By incorporating strength training into your fitness routine, you can build muscle strength and endurance, improve body composition, reduce stress and anxiety and increase self-confidence.

The post The Benefits of Strength Training: Why You Should Add It to Your Fitness Routine appeared first on Arklife Blog.

1. Space optimisation for furry friends

Discover the art of maximising your apartment space for your pet. Selecting the right-sized dog bed is critical, as is creating designated feeding and play areas to make the most of your living space.

2. Daily walks and exercise: a city dog's delight

Living in an apartment doesn't mean sacrificing exercise. It creates an opportunity for daily walks, exploring nearby parks and finding creative ways to keep your dog active and entertained, even within the confines of city living.

3. Nutrition matters: crafting a balanced canine diet

Explore the world of canine nutrition, tailoring your dog's diet to apartment living. Portion control and high-quality dog food are important, as are healthy treats and a balanced feeding routine.

4. Bathroom breaks and apartment potty training

Navigate the challenges of potty training in an apartment by establishing a bathroom routine, utilising indoor potty options and discovering effective methods to keep accidents at bay to maintain a clean living space.

5. Mind games and enrichment activities

Engage your dog's intellect with mental stimulation. Explore puzzle toys, interactive games and DIY enrichment activities that keep your pup's mind sharp, avoid boredom and foster a happy and well-adjusted companion.

6. Neighbourly manners: canine etiquette in shared spaces

Be a considerate neighbour by instilling good manners. Focus on proper leash etiquette, minimise barking and respect common areas to ensure a positive relationship with fellow residents.

7. Pet-friendly amenities and services

Choose a building with pet-friendly amenities, such as Arklife Robertson Lane’s on-site dog potty station and DIY dog wash.

8. Regular vet visits and health check-ups

Prioritise your dog's health with regular veterinary check-ups. The combination of vaccinations and preventive care will keep your canine companion in optimal health and ensure a long and happy life together.
 

Caring for your dog in an apartment is a rewarding experience that can deepen the bond between pet and owner. With a blend of love, attention and city-savvy planning, you can create a paw-sitively perfect environment for your canine companion to thrive in the heart of urban living. Embrace the wagging tails and joyful barks and enjoy the journey of apartment living with your furry friend.

The post Paws and apartments: creating a pet-friendly living space appeared first on Arklife Blog.

The Arklife Vision

Here at Arklife, we have a vision of creating, owning and operating vibrant residential rental communities that put our residents at the heart of everything we do.

By adopting a design led, customer centric approach, we believe our communities enable residents to enhance the way they live, work and play.

Led by a team of property professionals with a shared passion for creating experience-based communities, Arklife brings a new way to live.

Our residents

Success to us is ensuring our residents have everything they need to fully realise their true potential and feel at home in the process.

Our residents have the opportunity for balance. From Saturday afternoon rooftop sundown drinks to lazy Sundays watching “bad’’ TV, Arklife champions every resident to live life to the fullest.

We aim to create spaces that instil our residents with a sense of pride and ownership, as well as fostering a feeling of belonging to the broader Arklife community.

Our team

Our in-house Resident Services team endeavours to help residents do what they want to do and be who they want to be. We offer events and activities curated to the general interests and benefit of each community on topics including health and wellbeing, career, community, leadership, and culture. 

At Arklife Robertson Lane, our Resident General Manager, Chad, is responsible for the day-to-day operations within the community. With more than a decade of experience managing residential communities, Chad’s skills and expertise are second-to-none.

With a strong background in hospitality and tourism, Caitlin, our Resident Services Manager, is passionate about customer service. From events and services through to leasing, Caitlin helps residents to make the most of every day living.

Our communities

We adopt a design led, customer centric approach and believe our communities enable residents to enhance the way they live, work and play by providing all the conveniences, security and comfort of an urban resort.

Offering new rental apartments in Brisbane, Arklife’s apartments for rent are more than just a home for now.

With a range of amenities designed with our residents in mind, living at Arklife allows you to take control of your career, social life and wellbeing. Each communal space is designed to be an extension of your living room, with functional and practice design features that make it simple for residents to connect or invite friends and family without the hassle of sharing space.

From co-working spaces to a 350sqm gym with regular classes, rooftop entertaining areas, dog wash bay, and hi-tech games room, Arklife Robertson Lane has everything you need to live your best life.

Located within one of Brisbane’s foremost retail and lifestyle precincts, James Street, at Robertson Lane you’ll never be more than a short walk away from your favourite bars, restaurants and retailers.

Less than 500 metres away is Howard Smith Wharves. Stop by after work for a drink with friends before heading home to get ready for a night our or enjoy a well deserved night in. You can do it all at Arklife Robertson Lane.

At Arklife Cordelia, an extraordinary collection of resident amenity and services is complemented by the promise of sustainable living. A new residential rental community in South Brisbane, Cordelia will target a 5-star Green Star design and build rating through features including double glazed windows, climate responsive design principles, energy monitoring portals and more.

Just metres from the vibrant South Bank precinct and cultural heart of West End, this market-leading sustainably designed community will bring Arklife’s vision of a sustainable future to life.

New rental apartments Brisbane

Unlike traditional rentals, Arklife offers a unique new type of serviced apartments in Brisbane. With a range of 1, 2 and 3-bedroom furnished and unfurnished apartments for rent in Fortitude Valley, and coming soon to South Brisbane, Arklife is the new way to live in Brisbane.

Our pet-friendly communities are the safer way to rent. With keyless entry powered by our resident app, no difficult landlords, flexible lease agreements and the freedom to rent it like you own it, Arklife is the closest you can get to home ownership without the hefty price tag.

Enquire now to learn more about Arklife.

The post The Arklife Vision – New Rental Apartments Brisbane appeared first on Arklife Blog.